WHEE is an amazing method for releasing pains of all sorts. Users report dramatic improvements with rigidity complications, migraines, frozen shoulders, backaches, irritable bowel syndrome, surgery, injuries, arthritis, continual fatigue syndrome and most cancers.
Example 1: I used to be out mountain climbing with a pal, Lucia Thornton, who had had surgical procedure two years earlier to repair her hamstring muscle tissue, after tearing them off the bone while windsurfing. I noticed that she was limping and obviously in some ache. She agreed, somewhat skeptically, to use WHEE as we continued to trek alongside the attractive California mountain trails.
I invited Lucia to repeat out loud, “Though my leg hurts and feels tight and constricted, I love and accept myself, wholly and utterly, and I know that God loves and accepts me wholly and completely.” She later revealed that originally she felt sill relatively foolish, strolling by means of the woods reciting the WHEE affirmation out loud, but after each repetition, when she assessed the ache degree on a scale of 1 to 10, it decreased from its preliminary stage 6, all the way down to a four, then to a 2, and after about 20 minutes, the pain had utterly cleared.
WHEE was born out of my private frustration as a psychiatrist. I skilled when psychiatry was all concerning the apply of psychotherapy – helping folks to understand themselves and to kind out their problems. Over the years, it became more durable and more durable for me to practice psychotherapy, as psychiatry has shifted to turn out to be all about prescribing drugs. This isn't what I signed on to do!
In my searches to offer psychotherapy within the very limited time frames allowed by insurance coverage coverage for a medication go to, I stumbled on two temporary interventions that appeared to fit the invoice: Eye Motion desensitization and Reprocessing (EMDR) and Emotional Freedom Techniques (EFT). Nevertheless, for varied technical causes, each proved to be non-purposeful in my follow. Nevertheless, by combining components of each, I developed WHEE, which has surpassed all my expectations.
The WHEE approach is so easy that it may be discovered in minutes by adults and youngsters, yet profoundly and quickly releases pains, together with the stress, distress and insomnia that often accompany pains.
Example 2: ‘Sam’ suffered intermittently from sciatica. He woke one evening with a stage four ache (on a scale of 10) capturing down his leg, and was unable to fall back asleep. He had lately learned WHEE and to his nice shock was in a position to eliminate the pain utterly and fall again asleep immediately. He additionally discovered that he might much more quickly and simply fall again asleep at night when he woke to urinate because of his delicate but annoyingly persistent prostate issues.
The fast responses to WHEE are often startling and may even be unsettling to people who have had their pains for a protracted whereas. Much as folks wish to be freed from their affected by pains, it can take some adjustment to study to be a person without pain. Many have reported that their pains, even when present for many years, fully disappeared in minutes. A few of them took weeks to adjust to being their ‘new self.’ They had been surprised to comprehend their pains had actually change into their friend and assistant, serving to them duck out of having to do certain issues they might otherwise discovered it tough to avoid – such as hectic work conditions, having to visit their un-favourite in-laws, or declining sexual relationships. WHEE was then useful to them in dealing with the stresses for which had previously been ‘helped’ by their pains.
Folks also be taught that pain is incessantly a messenger from our inside self about disharmony in our lives. It's the means our unconscious mind calls our attention to something we've got been ignoring or avoiding.
Example 3. I taught Lucia to hearken to her physique more rigorously and to notice when it begins to feel uncomfortable. “This way,” I mentioned, “your body gained’t have to begin screamin